Old Fashioned Oats vs Silk Protein Oat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old Fashioned Oats
Silk Protein Oat milk
The Verdict: Which is Better?
When placing Old Fashioned Oats and Silk Protein Oat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old Fashioned Oats is the more energy-dense option here, packing 329 more calories per 100g than Silk Protein Oat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Old Fashioned Oats takes the lead with only 0g of sugar per 100g, whereas Silk Protein Oat milk contains 2.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Old Fashioned Oats offers a protein boost with 12.5g per 100g, outperforming Silk Protein Oat milk in this category.
Frequently Asked Questions
Which is healthier: Old Fashioned Oats or Silk Protein Oat milk?
It depends on your goals. Old Fashioned Oats has 375 calories, while Silk Protein Oat milk has 45.8 calories. Check the detailed table above for sugar and fat content.
Is Old Fashioned Oats vegan?
No, Old Fashioned Oats is not certified vegan.
What is the calorie difference between Old Fashioned Oats and Silk Protein Oat milk?
There is a difference of 329 calories per 100g between the two products.
