Old Fashioned Rolled Oats vs Boulder Berry Fruit & Veggies On The Go
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old Fashioned Rolled Oats
Boulder Berry Fruit & Veggies On The Go
The Verdict: Which is Better?
When placing Old Fashioned Rolled Oats and Boulder Berry Fruit & Veggies On The Go side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old Fashioned Rolled Oats is the more energy-dense option here, packing 297 more calories per 100g than Boulder Berry Fruit & Veggies On The Go. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Old Fashioned Rolled Oats takes the lead with only 2.5g of sugar per 100g, whereas Boulder Berry Fruit & Veggies On The Go contains 11g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Old Fashioned Rolled Oats offers a protein boost with 12.5g per 100g, outperforming Boulder Berry Fruit & Veggies On The Go in this category.
Frequently Asked Questions
Which is healthier: Old Fashioned Rolled Oats or Boulder Berry Fruit & Veggies On The Go?
It depends on your goals. Old Fashioned Rolled Oats has 375 calories, while Boulder Berry Fruit & Veggies On The Go has 77.8 calories. Check the detailed table above for sugar and fat content.
Is Old Fashioned Rolled Oats vegan?
No, Old Fashioned Rolled Oats is not certified vegan.
What is the calorie difference between Old Fashioned Rolled Oats and Boulder Berry Fruit & Veggies On The Go?
There is a difference of 297 calories per 100g between the two products.
