Old Fashioned Rolled Oats vs Organic Flaxseed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old Fashioned Rolled Oats
Organic Flaxseed
The Verdict: Which is Better?
When placing Old Fashioned Rolled Oats and Organic Flaxseed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Old Fashioned Rolled Oats is the clear winner. With 173 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Old Fashioned Rolled Oats contains significantly more sugar (2.5g) compared to the milder Organic Flaxseed (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Flaxseed is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Old Fashioned Rolled Oats or Organic Flaxseed?
It depends on your goals. Old Fashioned Rolled Oats has 375 calories, while Organic Flaxseed has 548 calories. Check the detailed table above for sugar and fat content.
Is Old Fashioned Rolled Oats vegan?
No, Old Fashioned Rolled Oats is not certified vegan.
What is the calorie difference between Old Fashioned Rolled Oats and Organic Flaxseed?
There is a difference of 173 calories per 100g between the two products.
