Old Fashioned Rolled Oats vs Tofu Extra Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old Fashioned Rolled Oats
Tofu Extra Firm
The Verdict: Which is Better?
When placing Old Fashioned Rolled Oats and Tofu Extra Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old Fashioned Rolled Oats is the more energy-dense option here, packing 302 more calories per 100g than Tofu Extra Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Old Fashioned Rolled Oats takes the lead with only 0g of sugar per 100g, whereas Tofu Extra Firm contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Old Fashioned Rolled Oats offers a protein boost with 12.5g per 100g, outperforming Tofu Extra Firm in this category.
Frequently Asked Questions
Which is healthier: Old Fashioned Rolled Oats or Tofu Extra Firm?
It depends on your goals. Old Fashioned Rolled Oats has 396 calories, while Tofu Extra Firm has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Old Fashioned Rolled Oats vegan?
No, Old Fashioned Rolled Oats is not certified vegan.
What is the calorie difference between Old Fashioned Rolled Oats and Tofu Extra Firm?
There is a difference of 302 calories per 100g between the two products.
