Old Fashioned Rolled Oats vs Promegranate Blueberry 100 % Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old Fashioned Rolled Oats
Promegranate Blueberry 100 % Juice
The Verdict: Which is Better?
When placing Old Fashioned Rolled Oats and Promegranate Blueberry 100 % Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old Fashioned Rolled Oats is the more energy-dense option here, packing 354 more calories per 100g than Promegranate Blueberry 100 % Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Old Fashioned Rolled Oats takes the lead with only 2.08g of sugar per 100g, whereas Promegranate Blueberry 100 % Juice contains 9.1666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Old Fashioned Rolled Oats offers a protein boost with 12.5g per 100g, outperforming Promegranate Blueberry 100 % Juice in this category.
Frequently Asked Questions
Which is healthier: Old Fashioned Rolled Oats or Promegranate Blueberry 100 % Juice?
It depends on your goals. Old Fashioned Rolled Oats has 396 calories, while Promegranate Blueberry 100 % Juice has 41.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Old Fashioned Rolled Oats vegan?
No, Old Fashioned Rolled Oats is not certified vegan.
What is the calorie difference between Old Fashioned Rolled Oats and Promegranate Blueberry 100 % Juice?
There is a difference of 354 calories per 100g between the two products.
