Old-Fashioned Rolled Oats vs Mustard greens
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old-Fashioned Rolled Oats
Mustard greens
The Verdict: Which is Better?
When placing Old-Fashioned Rolled Oats and Mustard greens side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old-Fashioned Rolled Oats is the more energy-dense option here, packing 350 more calories per 100g than Mustard greens. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Old-Fashioned Rolled Oats takes the lead with only 0g of sugar per 100g, whereas Mustard greens contains 2.54g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Old-Fashioned Rolled Oats offers a protein boost with 12.5g per 100g, outperforming Mustard greens in this category.
Frequently Asked Questions
Which is healthier: Old-Fashioned Rolled Oats or Mustard greens?
It depends on your goals. Old-Fashioned Rolled Oats has 375 calories, while Mustard greens has 25 calories. Check the detailed table above for sugar and fat content.
Is Old-Fashioned Rolled Oats vegan?
No, Old-Fashioned Rolled Oats is not certified vegan.
What is the calorie difference between Old-Fashioned Rolled Oats and Mustard greens?
There is a difference of 350 calories per 100g between the two products.
