Head-to-Head Analysis

Old Fashioned Rolled Oats Whole Grain vs Organic Whole Tomatoes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Old Fashioned Rolled Oats Whole Grain

Old Fashioned Rolled Oats Whole Grain

Not Vegan
VS
Package of Organic Whole Tomatoes

Organic Whole Tomatoes

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
24.8 kcal
2.1g
Sugars
2.5g
7.3g
Fat
0g
10.4g
Protein
0.8g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Old Fashioned Rolled Oats Whole Grain and Organic Whole Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Old Fashioned Rolled Oats Whole Grain is the more energy-dense option here, packing 350 more calories per 100g than Organic Whole Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Old Fashioned Rolled Oats Whole Grain offers a protein boost with 10.4g per 100g, outperforming Organic Whole Tomatoes in this category.

Frequently Asked Questions

Which is healthier: Old Fashioned Rolled Oats Whole Grain or Organic Whole Tomatoes?

It depends on your goals. Old Fashioned Rolled Oats Whole Grain has 375 calories, while Organic Whole Tomatoes has 24.793388429752 calories. Check the detailed table above for sugar and fat content.

Is Old Fashioned Rolled Oats Whole Grain vegan?

No, Old Fashioned Rolled Oats Whole Grain is not certified vegan.

What is the calorie difference between Old Fashioned Rolled Oats Whole Grain and Organic Whole Tomatoes?

There is a difference of 350 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.