Old London, Classic Melba Toast vs Fruit sauce crushers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old London, Classic Melba Toast
Fruit sauce crushers
The Verdict: Which is Better?
When placing Old London, Classic Melba Toast and Fruit sauce crushers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old London, Classic Melba Toast is the more energy-dense option here, packing 309 more calories per 100g than Fruit sauce crushers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Old London, Classic Melba Toast takes the lead with only 0g of sugar per 100g, whereas Fruit sauce crushers contains 8.8888888888889g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Old London, Classic Melba Toast offers a protein boost with 11.76g per 100g, outperforming Fruit sauce crushers in this category.
Frequently Asked Questions
Which is healthier: Old London, Classic Melba Toast or Fruit sauce crushers?
It depends on your goals. Old London, Classic Melba Toast has 353 calories, while Fruit sauce crushers has 44.444444444444 calories. Check the detailed table above for sugar and fat content.
Is Old London, Classic Melba Toast vegan?
No, Old London, Classic Melba Toast is not certified vegan.
What is the calorie difference between Old London, Classic Melba Toast and Fruit sauce crushers?
There is a difference of 309 calories per 100g between the two products.
