Old World Cheddar vs Greek Yogurt Nonfat Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old World Cheddar
Greek Yogurt Nonfat Plain
The Verdict: Which is Better?
When placing Old World Cheddar and Greek Yogurt Nonfat Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old World Cheddar is the more energy-dense option here, packing 340 more calories per 100g than Greek Yogurt Nonfat Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Old World Cheddar takes the lead with only 0g of sugar per 100g, whereas Greek Yogurt Nonfat Plain contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Old World Cheddar offers a protein boost with 25g per 100g, outperforming Greek Yogurt Nonfat Plain in this category.
Frequently Asked Questions
Which is healthier: Old World Cheddar or Greek Yogurt Nonfat Plain?
It depends on your goals. Old World Cheddar has 392.85714285714 calories, while Greek Yogurt Nonfat Plain has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Old World Cheddar vegan?
No, Old World Cheddar is not certified vegan.
What is the calorie difference between Old World Cheddar and Greek Yogurt Nonfat Plain?
There is a difference of 340 calories per 100g between the two products.
