Olive oil vs Dried Plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Olive oil
Dried Plums
The Verdict: Which is Better?
When placing Olive oil and Dried Plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Olive oil is the clear winner. With 130 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Olive oil takes the lead with only 0g of sugar per 100g, whereas Dried Plums contains 35g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Olive oil or Dried Plums?
Olive oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Olive oil vegan?
No, Olive oil is not certified vegan.
What is the calorie difference between Olive oil and Dried Plums?
There is a difference of 130 calories per 100g between the two products.
