Olive Oil & Lemon Roasted Almonds vs Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Olive Oil & Lemon Roasted Almonds
Peanuts
The Verdict: Which is Better?
When placing Olive Oil & Lemon Roasted Almonds and Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Olive Oil & Lemon Roasted Almonds is the more energy-dense option here, packing 107 more calories per 100g than Peanuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Olive Oil & Lemon Roasted Almonds takes the lead with only 3.57g of sugar per 100g, whereas Peanuts contains 46.43g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Olive Oil & Lemon Roasted Almonds offers a protein boost with 17.9g per 100g, outperforming Peanuts in this category.
Frequently Asked Questions
Which is healthier: Olive Oil & Lemon Roasted Almonds or Peanuts?
It depends on your goals. Olive Oil & Lemon Roasted Almonds has 607 calories, while Peanuts has 500 calories. Check the detailed table above for sugar and fat content.
Is Olive Oil & Lemon Roasted Almonds vegan?
No, Olive Oil & Lemon Roasted Almonds is not certified vegan.
What is the calorie difference between Olive Oil & Lemon Roasted Almonds and Peanuts?
There is a difference of 107 calories per 100g between the two products.
