Olive tapenade vs Protein almond butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Olive tapenade
Protein almond butter
The Verdict: Which is Better?
When placing Olive tapenade and Protein almond butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Olive tapenade is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Olive tapenade takes the lead with only 3.3333333333333g of sugar per 100g, whereas Protein almond butter contains 16g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Olive tapenade or Protein almond butter?
Olive tapenade appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Olive tapenade vegan?
No, Olive tapenade is not certified vegan.
What is the calorie difference between Olive tapenade and Protein almond butter?
There is a difference of 293 calories per 100g between the two products.
