Olive tapenade hummus vs Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Olive tapenade hummus
Tomato Sauce
The Verdict: Which is Better?
When placing Olive tapenade hummus and Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Olive tapenade hummus is the more energy-dense option here, packing 193 more calories per 100g than Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Olive tapenade hummus takes the lead with only 3.3333g of sugar per 100g, whereas Tomato Sauce contains 4.84g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Olive tapenade hummus offers a protein boost with 6.6667g per 100g, outperforming Tomato Sauce in this category.
Frequently Asked Questions
Which is healthier: Olive tapenade hummus or Tomato Sauce?
It depends on your goals. Olive tapenade hummus has 233.3333 calories, while Tomato Sauce has 40.3 calories. Check the detailed table above for sugar and fat content.
Is Olive tapenade hummus vegan?
No, Olive tapenade hummus is not certified vegan.
What is the calorie difference between Olive tapenade hummus and Tomato Sauce?
There is a difference of 193 calories per 100g between the two products.
