Olives Medium Ripe Pitted Black vs Blueberry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Olives Medium Ripe Pitted Black
Blueberry Jam
The Verdict: Which is Better?
When placing Olives Medium Ripe Pitted Black and Blueberry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Olives Medium Ripe Pitted Black is the more energy-dense option here, packing 48 more calories per 100g than Blueberry Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Olives Medium Ripe Pitted Black or Blueberry Jam?
It depends on your goals. Olives Medium Ripe Pitted Black has 133.33333333333 calories, while Blueberry Jam has 85 calories. Check the detailed table above for sugar and fat content.
Is Olives Medium Ripe Pitted Black vegan?
No, Olives Medium Ripe Pitted Black is not certified vegan.
What is the calorie difference between Olives Medium Ripe Pitted Black and Blueberry Jam?
There is a difference of 48 calories per 100g between the two products.
