Head-to-Head Analysis

Omega 3 Mix vs Hard Candy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Omega 3 Mix

Omega 3 Mix

Not Vegan
VS
Package of Hard Candy

Hard Candy

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
400 kcal
32.1g
Sugars
80g
28.6g
Fat
0g
14.3g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Omega 3 Mix and Hard Candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Omega 3 Mix is the more energy-dense option here, packing 64 more calories per 100g than Hard Candy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Omega 3 Mix takes the lead with only 32.1g of sugar per 100g, whereas Hard Candy contains 80g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Omega 3 Mix offers a protein boost with 14.3g per 100g, outperforming Hard Candy in this category.

Frequently Asked Questions

Which is healthier: Omega 3 Mix or Hard Candy?

It depends on your goals. Omega 3 Mix has 464 calories, while Hard Candy has 400 calories. Check the detailed table above for sugar and fat content.

Is Omega 3 Mix vegan?

No, Omega 3 Mix is not certified vegan.

What is the calorie difference between Omega 3 Mix and Hard Candy?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.