OMG Omega-3 vs Nabisco wheat thins crackers 1x16 oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
OMG Omega-3
Nabisco wheat thins crackers 1x16 oz
The Verdict: Which is Better?
When placing OMG Omega-3 and Nabisco wheat thins crackers 1x16 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
OMG Omega-3 is the more energy-dense option here, packing 79 more calories per 100g than Nabisco wheat thins crackers 1x16 oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. OMG Omega-3 contains significantly more sugar (28.125g) compared to the milder Nabisco wheat thins crackers 1x16 oz (16.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Nabisco wheat thins crackers 1x16 oz is undeniably the healthier pick.
Looking to build muscle? OMG Omega-3 offers a protein boost with 12.5g per 100g, outperforming Nabisco wheat thins crackers 1x16 oz in this category.
Frequently Asked Questions
Which is healthier: OMG Omega-3 or Nabisco wheat thins crackers 1x16 oz?
It depends on your goals. OMG Omega-3 has 531.25 calories, while Nabisco wheat thins crackers 1x16 oz has 452 calories. Check the detailed table above for sugar and fat content.
Is OMG Omega-3 vegan?
No, OMG Omega-3 is not certified vegan.
What is the calorie difference between OMG Omega-3 and Nabisco wheat thins crackers 1x16 oz?
There is a difference of 79 calories per 100g between the two products.
