Head-to-Head Analysis

OMG Omega-3 vs Olive Bruschetta

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of OMG Omega-3

OMG Omega-3

Not Vegan
VS
Top Pick
Package of Olive Bruschetta

Olive Bruschetta

Not Vegan
Nutritional Facts (per 100g)
531.3 kcal
Energy
267 kcal
28.1g
Sugars
0g
40.6g
Fat
30g
12.5g
Protein
0g
0.1g
Salt
1.7g

The Verdict: Which is Better?

When placing OMG Omega-3 and Olive Bruschetta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

OMG Omega-3 is the more energy-dense option here, packing 264 more calories per 100g than Olive Bruschetta. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. OMG Omega-3 contains significantly more sugar (28.125g) compared to the milder Olive Bruschetta (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive Bruschetta is undeniably the healthier pick.

Looking to build muscle? OMG Omega-3 offers a protein boost with 12.5g per 100g, outperforming Olive Bruschetta in this category.

Frequently Asked Questions

Which is healthier: OMG Omega-3 or Olive Bruschetta?

It depends on your goals. OMG Omega-3 has 531.25 calories, while Olive Bruschetta has 267 calories. Check the detailed table above for sugar and fat content.

Is OMG Omega-3 vegan?

No, OMG Omega-3 is not certified vegan.

What is the calorie difference between OMG Omega-3 and Olive Bruschetta?

There is a difference of 264 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.