One Ingredient Protein vs protein powder
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
One Ingredient Protein
protein powder
The Verdict: Which is Better?
When placing One Ingredient Protein and protein powder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
One Ingredient Protein is the more energy-dense option here, packing 7 more calories per 100g than protein powder. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, One Ingredient Protein takes the lead with only 0g of sugar per 100g, whereas protein powder contains 3.03g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? One Ingredient Protein offers a protein boost with 85.7g per 100g, outperforming protein powder in this category.
Frequently Asked Questions
Which is healthier: One Ingredient Protein or protein powder?
It depends on your goals. One Ingredient Protein has 371 calories, while protein powder has 364 calories. Check the detailed table above for sugar and fat content.
Is One Ingredient Protein vegan?
No, One Ingredient Protein is not certified vegan.
What is the calorie difference between One Ingredient Protein and protein powder?
There is a difference of 7 calories per 100g between the two products.
