Ones california pitted prunes vs Mandarin oranges cups of whole fruit segments packed in light syrup

When placing Ones california pitted prunes and Mandarin oranges cups of whole fruit segments packed in light syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ones california pitted prunes is the more energy-dense option here, packing 188 more calories per 100g than Mandarin oranges cups of whole fruit segments packed in light syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Ones california pitted prunes contains significantly more sugar (35g) compared to the milder Mandarin oranges cups of whole fruit segments packed in light syrup (13.27g). If you are monitoring your insulin levels or trying to cut down on sweets, Mandarin oranges cups of whole fruit segments packed in light syrup is undeniably the healthier pick.

Looking to build muscle? Ones california pitted prunes offers a protein boost with 2.5g per 100g, outperforming Mandarin oranges cups of whole fruit segments packed in light syrup in this category.