Onion vs Hazelnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Onion
Hazelnuts
The Verdict: Which is Better?
When placing Onion and Hazelnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Onion is the clear winner. With 602 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Onion takes the lead with only 0g of sugar per 100g, whereas Hazelnuts contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Onion or Hazelnuts?
Onion appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Onion vegan?
No, Onion is not certified vegan.
What is the calorie difference between Onion and Hazelnuts?
There is a difference of 602 calories per 100g between the two products.
