Onion Bagels vs Everything Nut and Seed Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Onion Bagels
Everything Nut and Seed Butter
The Verdict: Which is Better?
When placing Onion Bagels and Everything Nut and Seed Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Onion Bagels is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Onion Bagels contains significantly more sugar (6.32g) compared to the milder Everything Nut and Seed Butter (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything Nut and Seed Butter is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Onion Bagels or Everything Nut and Seed Butter?
It depends on your goals. Onion Bagels has 273.68 calories, while Everything Nut and Seed Butter has 567 calories. Check the detailed table above for sugar and fat content.
Is Onion Bagels vegan?
No, Onion Bagels is not certified vegan.
What is the calorie difference between Onion Bagels and Everything Nut and Seed Butter?
There is a difference of 293 calories per 100g between the two products.
