Onion Bagels vs Pinto Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Onion Bagels
Pinto Beans
The Verdict: Which is Better?
When placing Onion Bagels and Pinto Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Onion Bagels is the more energy-dense option here, packing 189 more calories per 100g than Pinto Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Onion Bagels contains significantly more sugar (6.32g) compared to the milder Pinto Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Pinto Beans is undeniably the healthier pick.
Looking to build muscle? Onion Bagels offers a protein boost with 9.47g per 100g, outperforming Pinto Beans in this category.
Frequently Asked Questions
Which is healthier: Onion Bagels or Pinto Beans?
It depends on your goals. Onion Bagels has 273.68 calories, while Pinto Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Onion Bagels vegan?
No, Onion Bagels is not certified vegan.
What is the calorie difference between Onion Bagels and Pinto Beans?
There is a difference of 189 calories per 100g between the two products.
