Onion Bagels vs Rice Cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Onion Bagels
Rice Cereal
The Verdict: Which is Better?
When placing Onion Bagels and Rice Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Onion Bagels is the clear winner. With 140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Onion Bagels takes the lead with only 6.32g of sugar per 100g, whereas Rice Cereal contains 34.48g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Onion Bagels offers a protein boost with 9.47g per 100g, outperforming Rice Cereal in this category.
Frequently Asked Questions
Which is healthier: Onion Bagels or Rice Cereal?
Onion Bagels appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Onion Bagels vegan?
No, Onion Bagels is not certified vegan.
What is the calorie difference between Onion Bagels and Rice Cereal?
There is a difference of 140 calories per 100g between the two products.
