Head-to-Head Analysis

Onion Flavored Rings minis Original vs CRAN x RASPBERRY

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Onion Flavored Rings minis Original

Onion Flavored Rings minis Original

Not Vegan
VS
Package of CRAN x RASPBERRY

CRAN x RASPBERRY

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
41.7 kcal
3.6g
Sugars
10.8g
21.4g
Fat
0g
7.1g
Protein
0g
2.5g
Salt
0g

The Verdict: Which is Better?

When placing Onion Flavored Rings minis Original and CRAN x RASPBERRY side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Onion Flavored Rings minis Original is the more energy-dense option here, packing 422 more calories per 100g than CRAN x RASPBERRY. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Onion Flavored Rings minis Original takes the lead with only 3.57g of sugar per 100g, whereas CRAN x RASPBERRY contains 10.83g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Onion Flavored Rings minis Original offers a protein boost with 7.14g per 100g, outperforming CRAN x RASPBERRY in this category.

Frequently Asked Questions

Which is healthier: Onion Flavored Rings minis Original or CRAN x RASPBERRY?

It depends on your goals. Onion Flavored Rings minis Original has 464 calories, while CRAN x RASPBERRY has 41.67 calories. Check the detailed table above for sugar and fat content.

Is Onion Flavored Rings minis Original vegan?

No, Onion Flavored Rings minis Original is not certified vegan.

What is the calorie difference between Onion Flavored Rings minis Original and CRAN x RASPBERRY?

There is a difference of 422 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.