Onion with Poppy Seeds Hamburger Buns vs Coconut Milk Beverage Unsweetened Shelf Stable

When placing Onion with Poppy Seeds Hamburger Buns and Coconut Milk Beverage Unsweetened Shelf Stable side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Onion with Poppy Seeds Hamburger Buns is the more energy-dense option here, packing 264 more calories per 100g than Coconut Milk Beverage Unsweetened Shelf Stable. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Onion with Poppy Seeds Hamburger Buns contains significantly more sugar (5.66037735849057g) compared to the milder Coconut Milk Beverage Unsweetened Shelf Stable (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Milk Beverage Unsweetened Shelf Stable is undeniably the healthier pick.

Looking to build muscle? Onion with Poppy Seeds Hamburger Buns offers a protein boost with 11.3207547169811g per 100g, outperforming Coconut Milk Beverage Unsweetened Shelf Stable in this category.