Head-to-Head Analysis

Onion with Poppy Seeds Hamburger Buns vs Country stone ground 100% whole wheat bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Onion with Poppy Seeds Hamburger Buns

Onion with Poppy Seeds Hamburger Buns

Not Vegan
VS
Top Pick
Package of Country stone ground 100% whole wheat bread

Country stone ground 100% whole wheat bread

Not Vegan
Nutritional Facts (per 100g)
283 kcal
Energy
250 kcal
5.7g
Sugars
5.6g
4.7g
Fat
2.8g
11.3g
Protein
11.1g
1g
Salt
1.2g

The Verdict: Which is Better?

When placing Onion with Poppy Seeds Hamburger Buns and Country stone ground 100% whole wheat bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Onion with Poppy Seeds Hamburger Buns is the more energy-dense option here, packing 33 more calories per 100g than Country stone ground 100% whole wheat bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Onion with Poppy Seeds Hamburger Buns or Country stone ground 100% whole wheat bread?

It depends on your goals. Onion with Poppy Seeds Hamburger Buns has 283.018867924528 calories, while Country stone ground 100% whole wheat bread has 250 calories. Check the detailed table above for sugar and fat content.

Is Onion with Poppy Seeds Hamburger Buns vegan?

No, Onion with Poppy Seeds Hamburger Buns is not certified vegan.

What is the calorie difference between Onion with Poppy Seeds Hamburger Buns and Country stone ground 100% whole wheat bread?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.