Onions vs Kalamata Olive Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Onions
Kalamata Olive Spread
The Verdict: Which is Better?
When placing Onions and Kalamata Olive Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Onions is the clear winner. With 215 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Onions contains significantly more sugar (3.53g) compared to the milder Kalamata Olive Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kalamata Olive Spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Onions or Kalamata Olive Spread?
It depends on your goals. Onions has 35.3 calories, while Kalamata Olive Spread has 250 calories. Check the detailed table above for sugar and fat content.
Is Onions vegan?
No, Onions is not certified vegan.
What is the calorie difference between Onions and Kalamata Olive Spread?
There is a difference of 215 calories per 100g between the two products.
