Onken vs Havarti Semisoft Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Onken
Havarti Semisoft Cheese
The Verdict: Which is Better?
When placing Onken and Havarti Semisoft Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Onken is the clear winner. With 357 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Onken contains significantly more sugar (4.7g) compared to the milder Havarti Semisoft Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Havarti Semisoft Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Onken or Havarti Semisoft Cheese?
It depends on your goals. Onken has 64 calories, while Havarti Semisoft Cheese has 421.05 calories. Check the detailed table above for sugar and fat content.
Is Onken vegan?
No, Onken is not certified vegan.
What is the calorie difference between Onken and Havarti Semisoft Cheese?
There is a difference of 357 calories per 100g between the two products.
