Head-to-Head Analysis

Oolong Kombucha vs Roasted Salted Sunflower Kernels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Oolong Kombucha

Oolong Kombucha

Not Vegan
VS
Package of Roasted Salted Sunflower Kernels

Roasted Salted Sunflower Kernels

Not Vegan
Nutritional Facts (per 100g)
13.5 kcal
Energy
594 kcal
2.8g
Sugars
3.1g
0g
Fat
53.1g
0g
Protein
18.8g
0g
Salt
1g

The Verdict: Which is Better?

When placing Oolong Kombucha and Roasted Salted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Oolong Kombucha is the clear winner. With 580 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Oolong Kombucha or Roasted Salted Sunflower Kernels?

Oolong Kombucha appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Oolong Kombucha vegan?

No, Oolong Kombucha is not certified vegan.

What is the calorie difference between Oolong Kombucha and Roasted Salted Sunflower Kernels?

There is a difference of 580 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.