Open sesame vs Dry Roasted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Open sesame
Dry Roasted Sunflower Kernels
The Verdict: Which is Better?
When placing Open sesame and Dry Roasted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Open sesame is the clear winner. With 105 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Open sesame contains significantly more sugar (15.4g) compared to the milder Dry Roasted Sunflower Kernels (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Sunflower Kernels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Open sesame or Dry Roasted Sunflower Kernels?
It depends on your goals. Open sesame has 538 calories, while Dry Roasted Sunflower Kernels has 643 calories. Check the detailed table above for sugar and fat content.
Is Open sesame vegan?
No, Open sesame is not certified vegan.
What is the calorie difference between Open sesame and Dry Roasted Sunflower Kernels?
There is a difference of 105 calories per 100g between the two products.
