orange crème vs Egg Nog
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
orange crème
Egg Nog
The Verdict: Which is Better?
When placing orange crème and Egg Nog side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, orange crème is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. orange crème contains significantly more sugar (11.2g) compared to the milder Egg Nog (9.39g). If you are monitoring your insulin levels or trying to cut down on sweets, Egg Nog is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: orange crème or Egg Nog?
It depends on your goals. orange crème has 82.4 calories, while Egg Nog has 85.7 calories. Check the detailed table above for sugar and fat content.
Is orange crème vegan?
No, orange crème is not certified vegan.
What is the calorie difference between orange crème and Egg Nog?
There is a difference of 3 calories per 100g between the two products.
