Orange Fig Spread vs Mini Naan Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange Fig Spread
Mini Naan Garlic
The Verdict: Which is Better?
When placing Orange Fig Spread and Mini Naan Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Orange Fig Spread is the more energy-dense option here, packing 20 more calories per 100g than Mini Naan Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Orange Fig Spread contains significantly more sugar (60g) compared to the milder Mini Naan Garlic (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Naan Garlic is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Orange Fig Spread or Mini Naan Garlic?
It depends on your goals. Orange Fig Spread has 300 calories, while Mini Naan Garlic has 280 calories. Check the detailed table above for sugar and fat content.
Is Orange Fig Spread vegan?
No, Orange Fig Spread is not certified vegan.
What is the calorie difference between Orange Fig Spread and Mini Naan Garlic?
There is a difference of 20 calories per 100g between the two products.
