Orange juice vs Oat Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange juice
Oat Flour
The Verdict: Which is Better?
When placing Orange juice and Oat Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Orange juice is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Orange juice contains significantly more sugar (9.5833333333333g) compared to the milder Oat Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oat Flour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Orange juice or Oat Flour?
It depends on your goals. Orange juice has 45.833333333333 calories, while Oat Flour has 367 calories. Check the detailed table above for sugar and fat content.
Is Orange juice vegan?
No, Orange juice is not certified vegan.
What is the calorie difference between Orange juice and Oat Flour?
There is a difference of 321 calories per 100g between the two products.
