Orange Juice vs Crisp Apple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange Juice
Crisp Apple
The Verdict: Which is Better?
When placing Orange Juice and Crisp Apple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Orange Juice is the more energy-dense option here, packing 47 more calories per 100g than Crisp Apple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Orange Juice contains significantly more sugar (8.88g) compared to the milder Crisp Apple (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crisp Apple is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Orange Juice or Crisp Apple?
It depends on your goals. Orange Juice has 46.5 calories, while Crisp Apple has 0 calories. Check the detailed table above for sugar and fat content.
Is Orange Juice vegan?
No, Orange Juice is not certified vegan.
What is the calorie difference between Orange Juice and Crisp Apple?
There is a difference of 47 calories per 100g between the two products.
