Orange Juice vs David Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange Juice
David Sunflower Kernels
The Verdict: Which is Better?
When placing Orange Juice and David Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Orange Juice is the clear winner. With 450 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Orange Juice contains significantly more sugar (40g) compared to the milder David Sunflower Kernels (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, David Sunflower Kernels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Orange Juice or David Sunflower Kernels?
It depends on your goals. Orange Juice has 183.33333333333 calories, while David Sunflower Kernels has 633 calories. Check the detailed table above for sugar and fat content.
Is Orange Juice vegan?
No, Orange Juice is not certified vegan.
What is the calorie difference between Orange Juice and David Sunflower Kernels?
There is a difference of 450 calories per 100g between the two products.
