Orange Mango vs Costa rica clementine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange Mango
Costa rica clementine
The Verdict: Which is Better?
When placing Orange Mango and Costa rica clementine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Orange Mango is the more energy-dense option here, packing 48 more calories per 100g than Costa rica clementine. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Orange Mango contains significantly more sugar (9.58g) compared to the milder Costa rica clementine (0.18867924528302g). If you are monitoring your insulin levels or trying to cut down on sweets, Costa rica clementine is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Orange Mango or Costa rica clementine?
It depends on your goals. Orange Mango has 50 calories, while Costa rica clementine has 1.8867924528302 calories. Check the detailed table above for sugar and fat content.
Is Orange Mango vegan?
No, Orange Mango is not certified vegan.
What is the calorie difference between Orange Mango and Costa rica clementine?
There is a difference of 48 calories per 100g between the two products.
