Orange Mango vs Organic Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange Mango
Organic Tomato Sauce
The Verdict: Which is Better?
When placing Orange Mango and Organic Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Orange Mango is the more energy-dense option here, packing 26 more calories per 100g than Organic Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Orange Mango contains significantly more sugar (9.58g) compared to the milder Organic Tomato Sauce (3.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Tomato Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Orange Mango or Organic Tomato Sauce?
It depends on your goals. Orange Mango has 50 calories, while Organic Tomato Sauce has 24 calories. Check the detailed table above for sugar and fat content.
Is Orange Mango vegan?
No, Orange Mango is not certified vegan.
What is the calorie difference between Orange Mango and Organic Tomato Sauce?
There is a difference of 26 calories per 100g between the two products.
