Orange Mango Juice vs White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange Mango Juice
White Rice
The Verdict: Which is Better?
When placing Orange Mango Juice and White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Orange Mango Juice is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Orange Mango Juice contains significantly more sugar (11.333333333333g) compared to the milder White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Orange Mango Juice or White Rice?
It depends on your goals. Orange Mango Juice has 51.111111111111 calories, while White Rice has 310 calories. Check the detailed table above for sugar and fat content.
Is Orange Mango Juice vegan?
No, Orange Mango Juice is not certified vegan.
What is the calorie difference between Orange Mango Juice and White Rice?
There is a difference of 259 calories per 100g between the two products.
