Orange Pineapple vs Cooked Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange Pineapple
Cooked Brown Rice
The Verdict: Which is Better?
When placing Orange Pineapple and Cooked Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Orange Pineapple is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Orange Pineapple contains significantly more sugar (8.75g) compared to the milder Cooked Brown Rice (0.476g). If you are monitoring your insulin levels or trying to cut down on sweets, Cooked Brown Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Orange Pineapple or Cooked Brown Rice?
It depends on your goals. Orange Pineapple has 45.8 calories, while Cooked Brown Rice has 167 calories. Check the detailed table above for sugar and fat content.
Is Orange Pineapple vegan?
No, Orange Pineapple is not certified vegan.
What is the calorie difference between Orange Pineapple and Cooked Brown Rice?
There is a difference of 121 calories per 100g between the two products.
