Orange soda vs Citrus Punch, Orange Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange soda
Citrus Punch, Orange Mango
The Verdict: Which is Better?
When placing Orange soda and Citrus Punch, Orange Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Orange soda is the more energy-dense option here, packing 21 more calories per 100g than Citrus Punch, Orange Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Orange soda contains significantly more sugar (12.2g) compared to the milder Citrus Punch, Orange Mango (5.83g). If you are monitoring your insulin levels or trying to cut down on sweets, Citrus Punch, Orange Mango is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Orange soda or Citrus Punch, Orange Mango?
It depends on your goals. Orange soda has 46 calories, while Citrus Punch, Orange Mango has 25 calories. Check the detailed table above for sugar and fat content.
Is Orange soda vegan?
No, Orange soda is not certified vegan.
What is the calorie difference between Orange soda and Citrus Punch, Orange Mango?
There is a difference of 21 calories per 100g between the two products.
