OREO vs Chocolate Chip Muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
OREO
Chocolate Chip Muffin
The Verdict: Which is Better?
When placing OREO and Chocolate Chip Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
OREO is the more energy-dense option here, packing 82 more calories per 100g than Chocolate Chip Muffin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. OREO contains significantly more sugar (40g) compared to the milder Chocolate Chip Muffin (31g). If you are monitoring your insulin levels or trying to cut down on sweets, Chocolate Chip Muffin is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: OREO or Chocolate Chip Muffin?
It depends on your goals. OREO has 489 calories, while Chocolate Chip Muffin has 407 calories. Check the detailed table above for sugar and fat content.
Is OREO vegan?
No, OREO is not certified vegan.
What is the calorie difference between OREO and Chocolate Chip Muffin?
There is a difference of 82 calories per 100g between the two products.
