OREO vs Rice Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
OREO
Rice Crackers
The Verdict: Which is Better?
When placing OREO and Rice Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
OREO is the more energy-dense option here, packing 122 more calories per 100g than Rice Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. OREO contains significantly more sugar (40g) compared to the milder Rice Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: OREO or Rice Crackers?
It depends on your goals. OREO has 489 calories, while Rice Crackers has 367 calories. Check the detailed table above for sugar and fat content.
Is OREO vegan?
No, OREO is not certified vegan.
What is the calorie difference between OREO and Rice Crackers?
There is a difference of 122 calories per 100g between the two products.
