Oreo vs Jolly Gems
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oreo
Jolly Gems
The Verdict: Which is Better?
When placing Oreo and Jolly Gems side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oreo is the more energy-dense option here, packing 83 more calories per 100g than Jolly Gems. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oreo contains significantly more sugar (44.8g) compared to the milder Jolly Gems (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Jolly Gems is undeniably the healthier pick.
Looking to build muscle? Oreo offers a protein boost with 3.45g per 100g, outperforming Jolly Gems in this category.
Frequently Asked Questions
Which is healthier: Oreo or Jolly Gems?
It depends on your goals. Oreo has 483 calories, while Jolly Gems has 400 calories. Check the detailed table above for sugar and fat content.
Is Oreo vegan?
No, Oreo is not certified vegan.
What is the calorie difference between Oreo and Jolly Gems?
There is a difference of 83 calories per 100g between the two products.
