Oreo vs Nut bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oreo
Nut bars
The Verdict: Which is Better?
When placing Oreo and Nut bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oreo is the more energy-dense option here, packing 8 more calories per 100g than Nut bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oreo contains significantly more sugar (44.8g) compared to the milder Nut bars (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Nut bars is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oreo or Nut bars?
It depends on your goals. Oreo has 483 calories, while Nut bars has 475 calories. Check the detailed table above for sugar and fat content.
Is Oreo vegan?
No, Oreo is not certified vegan.
What is the calorie difference between Oreo and Nut bars?
There is a difference of 8 calories per 100g between the two products.
