Oreo cookies and creme vs Ritz crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oreo cookies and creme
Ritz crackers
The Verdict: Which is Better?
When placing Oreo cookies and creme and Ritz crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oreo cookies and creme is the more energy-dense option here, packing 421 more calories per 100g than Ritz crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oreo cookies and creme contains significantly more sugar (42.1g) compared to the milder Ritz crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ritz crackers is undeniably the healthier pick.
Looking to build muscle? Oreo cookies and creme offers a protein boost with 2.63g per 100g, outperforming Ritz crackers in this category.
Frequently Asked Questions
Which is healthier: Oreo cookies and creme or Ritz crackers?
It depends on your goals. Oreo cookies and creme has 421 calories, while Ritz crackers has 0 calories. Check the detailed table above for sugar and fat content.
Is Oreo cookies and creme vegan?
No, Oreo cookies and creme is not certified vegan.
What is the calorie difference between Oreo cookies and creme and Ritz crackers?
There is a difference of 421 calories per 100g between the two products.
