OREO mini Chocolate Sandwich Cookies vs Protein Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
OREO mini Chocolate Sandwich Cookies
Protein Bar
The Verdict: Which is Better?
When placing OREO mini Chocolate Sandwich Cookies and Protein Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
OREO mini Chocolate Sandwich Cookies is the more energy-dense option here, packing 71 more calories per 100g than Protein Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. OREO mini Chocolate Sandwich Cookies contains significantly more sugar (39.3g) compared to the milder Protein Bar (18.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: OREO mini Chocolate Sandwich Cookies or Protein Bar?
It depends on your goals. OREO mini Chocolate Sandwich Cookies has 500 calories, while Protein Bar has 429 calories. Check the detailed table above for sugar and fat content.
Is OREO mini Chocolate Sandwich Cookies vegan?
No, OREO mini Chocolate Sandwich Cookies is not certified vegan.
What is the calorie difference between OREO mini Chocolate Sandwich Cookies and Protein Bar?
There is a difference of 71 calories per 100g between the two products.
