Oreos vs Dried Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oreos
Dried Mango
The Verdict: Which is Better?
When placing Oreos and Dried Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oreos is the more energy-dense option here, packing 121 more calories per 100g than Dried Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Oreos takes the lead with only 41.2g of sugar per 100g, whereas Dried Mango contains 57.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Oreos or Dried Mango?
It depends on your goals. Oreos has 471 calories, while Dried Mango has 350 calories. Check the detailed table above for sugar and fat content.
Is Oreos vegan?
No, Oreos is not certified vegan.
What is the calorie difference between Oreos and Dried Mango?
There is a difference of 121 calories per 100g between the two products.
