Organic 100% Pure Maple Syrup vs Fair Trade Cane Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic 100% Pure Maple Syrup
Fair Trade Cane Sugar
The Verdict: Which is Better?
When placing Organic 100% Pure Maple Syrup and Fair Trade Cane Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic 100% Pure Maple Syrup is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic 100% Pure Maple Syrup contains significantly more sugar (80g) compared to the milder Fair Trade Cane Sugar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fair Trade Cane Sugar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic 100% Pure Maple Syrup or Fair Trade Cane Sugar?
It depends on your goals. Organic 100% Pure Maple Syrup has 366.66666666667 calories, while Fair Trade Cane Sugar has 375 calories. Check the detailed table above for sugar and fat content.
Is Organic 100% Pure Maple Syrup vegan?
No, Organic 100% Pure Maple Syrup is not certified vegan.
What is the calorie difference between Organic 100% Pure Maple Syrup and Fair Trade Cane Sugar?
There is a difference of 8 calories per 100g between the two products.
