Organic 100% Whole Grain Bread vs Total whole grain flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic 100% Whole Grain Bread
Total whole grain flakes
The Verdict: Which is Better?
When placing Organic 100% Whole Grain Bread and Total whole grain flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic 100% Whole Grain Bread is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic 100% Whole Grain Bread takes the lead with only 8.3333333333333g of sugar per 100g, whereas Total whole grain flakes contains 15g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic 100% Whole Grain Bread offers a protein boost with 12.5g per 100g, outperforming Total whole grain flakes in this category.
Frequently Asked Questions
Which is healthier: Organic 100% Whole Grain Bread or Total whole grain flakes?
Organic 100% Whole Grain Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic 100% Whole Grain Bread vegan?
No, Organic 100% Whole Grain Bread is not certified vegan.
What is the calorie difference between Organic 100% Whole Grain Bread and Total whole grain flakes?
There is a difference of 58 calories per 100g between the two products.
