Organic 2% Reduced Fat Milk vs Vanilla Greek yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic 2% Reduced Fat Milk
Vanilla Greek yogurt
The Verdict: Which is Better?
When placing Organic 2% Reduced Fat Milk and Vanilla Greek yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic 2% Reduced Fat Milk is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic 2% Reduced Fat Milk contains significantly more sugar (5g) compared to the milder Vanilla Greek yogurt (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla Greek yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic 2% Reduced Fat Milk or Vanilla Greek yogurt?
It depends on your goals. Organic 2% Reduced Fat Milk has 54.2 calories, while Vanilla Greek yogurt has 113 calories. Check the detailed table above for sugar and fat content.
Is Organic 2% Reduced Fat Milk vegan?
No, Organic 2% Reduced Fat Milk is not certified vegan.
What is the calorie difference between Organic 2% Reduced Fat Milk and Vanilla Greek yogurt?
There is a difference of 59 calories per 100g between the two products.
